In this session I share a guided meditation that I shared on the Insight Timer app.This track is an invitation to explore the beauty of the present moment.To stop the rush and to settle into the now. It begins with a discussion of the benefits of finding opportunities to meditate through out the day and then goes into a mindful story.Join me on a journey towards the peace of the present moment and embrace the beauty that is all around us.Follow me on Insight TimerIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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