176: Why You Should Be Meditating Daily

04/06/2021 14 min

Listen "176: Why You Should Be Meditating Daily"

Episode Synopsis

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/ Program:06:40 - Welcome + short talk06:50 - 5 minutes of mindfulness meditation06:55 - QnA + Closing gratitudeI would love to see you there!If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.