A crisis plan outlines what you would like to occur when you are going through a mental health emergency.It acts as a trigger for action that when implemented, takes you through the steps necessary to get the help that you may need.I strongly suggest that you make a crisis plan up now - while you are in a good place - so that it is there for you when you are not.Book Chapter: ‘Create A Crisis Plan’ (00:14:10) from How To Get Your Sh!t TogetherLinks Mentioned: St Johns Wort - Herbal MedicationCrisis Plan DocumentIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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