Topic: Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms.Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out.In this episode I discuss this trap in detail as well as discuss how I am working through it.Links Mentioned: Words on a Page: Killing my Inner Demons Through Poetry (Book)Mindfulness Meditation Mega-Course (Skillshare)If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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