In todays episode, I share my journey with panic attacks, anxiety and stress and my favorite tools to regulate your nervous system, balance your hormones and deal with excess cortisol. What are your panic attacks telling you? Where is your anxiety coming from? Are your supplements making your anxiety worse? Listen to todays episode to get all my favorite tips and tricks and to deal with panic, anxiety and stress for good! We talk about:Nervous System Regulation Resourcing during panic attacks Diet and supplements for panic / anxiety Visualizations and meditations for anxiety Finding the root cause to your anxiety How to find out what your body needs in order to feel regulatedPotential triggers of panicMy favorite tips and tricksThe Realignment Community: 30 days free access to my community platform with breathwork, meditations, hypnotherapy, community chats and free resources using the code: FIRSTMONTHJoin the waitlist for my course / group program hereLaura Petkunaite: book a scan for electrodermal screening (LA or virtual) and mention Eva sent you to find your root cause. Ancient Bliss Collagen: code EVAHOOFT

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