The concept of intermittent fasting (IF) as a lifestyle approach to health and well-being. The author, Gin Stephens, emphasizes that IF focuses on when you eat rather than what you eat, offering a paradigm shift in how we approach nutrition. The article examines different aspects of IF, including the benefits of clean fasting and understanding the metabolic switch, the importance of bio-individuality and appetite correction, and the flexibility offered by the "Delay, Don't Deny" philosophy. Stephens encourages readers to personalize their IF journey by tweaking it till it's easy and to track progress beyond the scale. Finally, she emphasizes that IF is a sustainable lifestyle, not a diet, and outlines strategies for maintenance and the potential benefits of combining IF with exercise
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