Self-Care is not Selfish

11/04/2022 33 min Episodio 2
Self-Care is not Selfish

Listen "Self-Care is not Selfish"

Episode Synopsis

I realized a long time ago that taking care of yourself is anything but selfish. So, I’m going to share some secrets and strategies so you can boost your energy management and ultimately perform at a higher level. The bottom line is that if you don’t take care of yourself, you will struggle to be productive and at your best.