In this episode, I sit down with meditation expert Jonathan Crawley, who has been practicing for over 40 years. We dive deep into how meditation can transform lives, from personal growth to its impact in correctional facilities. Jonathan shares his journey, insights on mindfulness, and even guides us through a short meditation session. Plus, we discuss his involvement in Dhamma Brothers, a powerful documentary on bringing meditation to prisons. This episode is packed with wisdom, personal stories, and practical takeaways—so sit back, relax, and let’s get into it! #enoughsaid GET YOUR "ENOUGH SAID" CARD GAME HERE:https://therallyc.square.site/RESOURCES:Dhamma Brothers Documentary- https://www.youtube.com/watch?v=phHib5VaCeETIMESTAMPS:00:00 - Welcome to The Rally Cry01:30 - Celebrating a milestone: 03:15 - Introducing guest: Jonathan Crawley05:45 - Jonathan’s journey into meditation08:30 - Dealing with loss12:00 - Common misconceptions about meditation15:20 - Breaking the ice18:45 - Dhamma Brothers24:10 - Teaching meditation in maximum-security facilities30:00 - The power of giving & serving others34:20 - The impact of meditation on self-awareness & healing40:15 - A 5-minute guided meditation 47:00 - Tool for emotional intelligence50:30 - Start meditating at home55:00 - Rally Rapids01:00:15 - Wrapping up & Jonathan’s final thoughts01:02:45 - Special gift & wrap-upOTHER PLATFORMS:On Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...SOCIAL LINKS:RallyCry Podcast IG: https://instagram.com/therallycrysSupport the show

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