In this episode, ! sit down with Andrea Bailey, a holistic healing practitioner dedicated to helping people overcome adversity and reframe their lives. We explore the power of fear vs. love, the impact of past experiences on our present, and how mindfulness can help us break free from self-doubt. Andrea shares insights on the parasympathetic nervous system, how social conditioning influences fear, and the importance of frequencies in human connection. Plus, we reflect on an icebreaker from the Enough Said Communication Card Game and discuss how asking the right questions can unlock deeper conversations. #enoughsaid. #holistichealth Key Takeaways:✅ How fear and love shape our personal growth?✅ The science behind anxiety and how to reset your nervous system.✅ How to move past limiting beliefs and open up to new connections?✅ Why holistic approaches can transform your mindset?Get your Enough Said Icebreaker Cards!The Rally Cry Site: https://therallycry.comRESOURCES: Andrea BaileyWebsite: https://evolvingmindandbody.com/App is Evolving Mind and Body on Apple and GoogleApple: https://apps.apple.com/us/app/evolving-mind-and-body/id6737810327?ign-itscg=30200&ign-itsct=apps_box_link&mttnsubad=6737810327Google: https://play.google.com/store/apps/details?id=com.p1e4zn2iwt8.phsx42oqmapp&pli=1SocialsInstagram: https://www.instagram.com/andreabaileywellness/Facebook: https://www.facebook.com/theevolvingmindandbody/#LinkedIn: https://www.linkedin.com/in/andrea-bailey-wellness/Other:InsightTimer: https://insig.ht/yR2KYsK6kRb?utm_source=copy_link&utm_medium=contentAll Editions of Self-Love Maven Magazine: https://a.co/d/5HZeW5wA Woman's Journey: Postpartum Healing: https://a.co/d/5Y9RWo4BMI: Beautiful Maven Index: https://a.co/d/330Ml0tTIMESTAMPS:0:00 – Introduction and Andrea Bailey’s background2:15 – Icebreaker: Feared or loved?5:30 – How past experiences shape fear10:45 – Fear, anxiety, and the nervous system14:20 – Social conditioning and fear18:10 – The role of mindfulness in healing22:40 – Energy, frequency, and human connection27:15 – Shifting from fear to lovePODCAST PLATFORMS:-[On Apple]: https://podcasts.apple.com/us/podcast...-[On Spotify]: https://spotify.com/show/1jRztXewzpjS...-[Amazon Music]: https://music.amazon.com/podcasts/a9bf430d-8c68-495e-a440-7400445da25e/the-rally-cry-[IheartRadio]: https://www.iheart.com/podcast/269-the-rally-cry-102242097/CONNECT WITH THE RALLY:-IG: https://instagram.com/therallycrys-FB: https://www.facebook.com/p/The-Rally-Cry-100076870883948/-YT: https://www.youtube.com/@therallycrysSupport the show

Ver todos los episodios