Episode Synopsis "Gut health and how to alter your workouts when you’ve been sick"

Today I’m giving you advice on how to stay hydrated on the run to prevent gut damage. And also, how to alter your workouts and runs when you’ve been sick. Should you run your prescribed work out? Should you continue to run through the miles? Hint: Grab some NUUN!!! https://amzn.to/2EaBXJT * Amazon Affiliate Find me at: fb.com/runpinkjess

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