In this episode, I talk about some of the differences between being a Highly Sensitive Person (HSP) and being an Empath.
 
I'm talking about this because I've received lots of questions from Empaths and HSP wondering if there are major differences. Basically, Empaths have the same traits as HSP and we have a few extra characteristics that HSP's generally don't experience.
 
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In this episode I talk about:
The differences between HSP and Empaths


The heightened sense of intuition in Empaths


What to do when someone discounts your empath experiences


My favorite meditation: "The Body Fades Away"


 

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For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations

 

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