When You Feel Triggered or Overwhelmed

29/12/2025 15 min

Listen "When You Feel Triggered or Overwhelmed"

Episode Synopsis

We all have moments when something small — a noise, a habit, a comment — triggers strong irritation or anger.But what if those very moments were opportunities for growth?In this profound and compassionate talk, Rabbi Lawrence Kelemen explores the Torah view of emotional triggers and self-mastery — revealing how even our most uncomfortable reactions can become a path to inner strength and spiritual greatness.You’ll discover:Why sensitivity and strong reactions aren’t “bad” — they’re tests with purposeWhere the Yetzer Hara (inner voice of resistance) really shows up in daily lifeThe Torah meaning of sovlanut (patience) as the strength to carry pain, not avoid itA moving true story about facing discomfort with dignity and gratitudeHow to transform frustration and anger into connection, growth, and closeness to Hashem📖 “According to the pain is the reward.” — Pirkei Avos🎧 Hear more transformative Q&As or submit your own at LawrenceKelemen.com