The R4 Running Podcast

The R4 Running Podcast

Por: Conor Hoekstra & YüBaí Liu
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
32 episodios disponibles

Latest episodes of the podcast The R4 Running Podcast

Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉 28/10/2025
Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳 24/05/2025
Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴‍♂️ 03/05/2025
Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races! 22/04/2025
Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races! 04/04/2025
Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳 15/02/2025
Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić! 05/02/2025
Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More! 17/01/2025
Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half! 23/12/2024
Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅 02/12/2024
Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖‍♂️ 17/11/2024
Episode 21: 2024 Paris Olympics 🏟️ & BlackToe Night of PBs 🥳 Recap! 09/11/2024
Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆! 18/09/2024
Episode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More! 09/06/2024
Episode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and Solo Racing 🏃‍♀️ 24/05/2024
Episode 17: Boston 🦄, YüBaí's 1:27 Half 🥳, Caitlin Clark 🏀 & More! 04/05/2024
Episode 16: Special Guest Romain Carette! 🥳 22/03/2024
Episode 15: Olympic Marathon Trials 🏆, Vegas 🎰, Costa Rica 🌴 & the 3M Half! 14/02/2024
Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 & 2024 Goals 🎯 12/01/2024
Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More! 22/09/2023
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