🎧 Episode 1 – Awareness: The First Step Back to YouThe Beginning of Change After DivorceAwareness is where everything begins.In this first episode of Season 6, I share how awareness became the spark that helped me rebuild my confidence, trust myself again, and reconnect with the woman I thought I had lost after divorce.I’ll take you through the simple tools that slowly increased my awareness—journaling, meditation, affirmations, walking, and Quiet Mirror Moments—and how each one gave me clarity in a different way.If you’ve ever felt like you’re just surviving on autopilot, this episode will remind you that the smallest shifts in awareness can change everything.✨ Next week: Journaling—how it saved my life and how it can gently guide you too.💜 Download your free guide: The First Step Back to YouDisclaimer:Please remember, I am not a psychotherapist or physician. My work comes from a holistic perspective as a double-certified mindset and confidence coach, and from my own lived experience. This podcast is intended for inspiration and support only.

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