In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage.Elizabeth brings a wealth of experience from psychology, somatic therapy, and systemic constellations to teach us how to hold respectful, clear, and boundary-honouring conversations—especially when the stakes feel high. In this episode, we explore:What makes conflict feel threatening—and how to work through the nervous system’s responseWhy silence and people-pleasing often stem from trauma, not weaknessHow to prepare for a difficult conversation with presence, clarity, and respectThe role of resilience and emotional regulation in sustainable leadershipWhat it means to hold both compassion and boundaries in relationshipsWhy conflict, when handled well, can actually strengthen connectionPractical tools for self-awareness, repair, and relational safetyWhether you're a quiet achiever navigating leadership, or someone working to improve your personal relationships, this episode will help you move through conflict with more confidence and care.Connect with Elizabeth:Website: https://elizabethwilliamsonsolutions.comLinkedIn: Elizabeth Williamson on LinkedInEnjoyed this episode?Subscribe, rate, and leave a 5-star review on your favourite podcast platform to help more introverts and quiet leaders rise.Free Resource for Quiet AchieversDownload the eBook: The Introvert Toolkithttps://mailchi.mp/87cf08f92464/the-introvert-toolkitThis episode was edited by Aura House Productions

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