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Listen "49. The Truth About Burnout (with Avery Thatcher)"
Episode Synopsis
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Points:The origins of burnout as a response to constant stressThe three stages of burnoutWhy burnout is not just about stress management How burnout acts as a safety mechanism of the bodyHow different generations perceive and handle burnoutCultural sensitivity in leadershipWhy resilience may be an overrated traitThe value of small moments of self-careRecognizing and addressing burnout earlyThe three stages of recovering from burnoutLooking after our teams and employees Looking out for ourselves and our co-workersResources:Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:www.BecomingAvery.comAbout Avery Thatcher:Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.Connect with Avery on LinkedIn:https://www.linkedin.com/in/becomingavery/If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!Here’s how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
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