Welcome back to The Queens' Table. Today, we’re talking about something so many of us struggle with but don’t always admit—asking for help. As women, we’re often expected to be strong, independent, and to carry everything on our own, even when we’re drowning. Whether it’s the pressure to ‘have it all together,’ fear of being judged, or past experiences that taught us not to rely on others, asking for help can feel like a battle. In this episode, we’re unpacking why it’s so hard to reach out, how that struggle is tied to trauma and societal expectations, and most importantly—how we can start giving ourselves permission to ask for the support we deserve.

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