Episode Synopsis "Episode 7: Mind & Body Health with Tanisha C. Ingram"

Friendly Reminder: Don't neglect your mind, body or spirit during this pandemic.  In this episode, we discuss the importance of showing your body some true love and care and hear from fitness trainer and nutrition coach, Tanisha C. Ingram! Tanisha shares some amazing tips on how to stay active at home, the importance of nutrition and so much more. The #QuarantineCouch is to inspire creators, send laughs to the cynics, acknowledge the do-gooders and simply encourage humanity. All from the safety of our couch. We hope you take a listen and share from yours. Follow us on Instagram and Twitter: @quarantinecouch Music courtesy of Epidemic Sound. Songs: “Part Of The Game” by Velveteen, "Greenery" by Sarah, The Illstrumentalist and "Simulation," by Apollo.

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More episodes of the podcast The Quarantine Couch

• Catch Up on the Couch
• Episode 13: Be Your Own Plug w/ Ohavia
• Episode 12: Real Relationships Pt. 2 w/ Loren
• Episode 11: Real Relationships Pt 1. w/ Deonna & Greg
• Episode 10: Homemade Chefs like Dianna and Emily
• Episode 9: Creating Community w/ Josh Jenkins
• Episode 8: Tapping Into You w/ DeAnna Taylor
• Episode 7: Mind & Body Health with Tanisha C. Ingram
• Episode 6: Creative Resources with the ASC
• Episode 5: Finessin' Finances with Stefon Walters
• Episode 4: Healthcare Heroes like Dr. Elvira Jasarevic
• Episode 3: Gaining Perspective with Kobe Campbell
• Episode 2: The Pivot with Dave Butler
• Episode 1: Keep Creating with Davita Galloway
• The Quarantine Couch Trailer