The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 7 de 15

#165: 3 Lessons From 9027 Hours Of Coaching 14/04/2023
#164: The Big Oak Tree Session For Stress 11/04/2023
#163: The Breathing Anchor For The Worried Mind 02/04/2023
#162: 10 Rules Of Health To Listen To Daily 30/03/2023
#161: The Woodland Walk Meditation 27/03/2023
#160: 3 Mental Health Tips From 5th Century BC 23/03/2023
#159: The Anywhere In The World Meditation 19/03/2023
#158: Belly Breathing For The Anxious Mind 13/03/2023
#157: Cyclic Breathing For The Busy Mind 05/03/2023
#156: Beginner Breathing For Anxiety & Stress 26/02/2023
#155: A Life Tip From A CEO 25/02/2023
#154: Mental Health Tips From Indigenous Peoples 21/02/2023
#153: Anxiety Toolkit: 3 Tips For 2023 20/02/2023
#152: A Body Scan Walking Meditation (part 3) 19/02/2023
#151: How To Conquer Your Dragon 18/02/2023
#150: 3 Headspace Tips During Tougher Times 17/02/2023
#149: The Value Of Getting Punched In The Tooth 16/02/2023
#148: How To Never Give Up On Yourself 15/02/2023
#147: 15 Health Lessons From The Last 7 Years 15/02/2023
#146: How To Support Your Mental Health Around Food 14/02/2023
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