Episode 23 - Slow It Down - A Monday Recharge

23/08/2021 6 min

Listen "Episode 23 - Slow It Down - A Monday Recharge"

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Episode Synopsis

A surprisingly hard practice but one really worth your time if you want to slow everything down. Your thoughts, emotions, stress levels, heart rate and your anxiety levels will truly thank you for it.
Come take 6 minutes of you time. You deserve it.
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Episode 23 - Slow It Down - A Monday Recharge

Listen "Episode 23 - Slow It Down - A Monday Recharge"

Episode Synopsis

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