Listen "Episode 19 - 4-5-8 Breathing"
Episode Synopsis
A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will.
Thanks for listening! You guys are great.
Purvida
Thanks for listening! You guys are great.
Purvida
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