Episode 19 - 4-5-8 Breathing

04/08/2021 5 min

Listen "Episode 19 - 4-5-8 Breathing"

Episode Synopsis

A simple practice with big benefits. Follow along, be gentle with the breathing and go slow. I think you’ll feel a sense of calm and relaxation after this one. Actually, let’s remove think. I know you will. 
Thanks for listening! You guys are great.
 
 Purvida