#37 - 4-5-8-4 Breathing Meditation

11/10/2021 6 min

Listen "#37 - 4-5-8-4 Breathing Meditation"

Episode Synopsis

Big love this Monday all. This was uploaded as a shorter version for World Mental Health Day yesterday. It’s easy to follow, no waffle and ticks the mindfulness box for the day. Thanks so much for taking the time to tune in to purvida. To me, that’s one step closer to the vision.
 
purvida x