#28 - End Of Week Relaxation

09/09/2021 8 min

Listen "#28 - End Of Week Relaxation"

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Episode Synopsis

Building up slowly to calm our heart rate and any racing thoughts. Followed by a Wim Hof style breath pattern with a soothing exhale hold.
8 minutes of you time.

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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

#28 - End Of Week Relaxation

Listen "#28 - End Of Week Relaxation"

Episode Synopsis

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