#25 - Monday Meditation

30/08/2021 5 min

Listen "#25 - Monday Meditation"

Episode Synopsis

Remember - every Monday at 7am, purvida uploads a 5 minute meditation/Breathwork to kick start your week. Perfect for the weekend blues. Today we delve into a single inhale and double exhale practice, which feels rhythmic and soothing.
Enjoy and as usual, thanks for listening.
purvida