#241: Beginner Breathwork To Calm Your Racing Mind

15/11/2023 14 min

Listen "#241: Beginner Breathwork To Calm Your Racing Mind"

Episode Synopsis

Special App Trial Offer For You: 14DAYAPPTRIAL. In preparation for the first Purvida app, as a listener here on Spotify, I’m giving you 14 days to test it out completely for free! Oh, and today’s Breathwork session is pretty powerful too: three stages, you and me, and a very calm mind afterward. Let’s go!