In this insightful episode, I interviewed Alan Dyck, a coach and personal trainer, who shares his inspiring journey of losing 100 pounds in just two and a half months! They dive into key topics like hydration, debunking dieting myths, balancing macronutrients, and how diet impacts hormone levels, including testosterone and thyroid health. Whether you're coaching teens, managing pregnancy nutrition, or aiming for personal transformation, this episode is packed with valuable tips.

- How does drinking water impact your health and fitness journey?
- What’s the truth about calories, macronutrients, and weight loss?
- How can understanding your body composition unlock your fitness potential?
- Are you ready to optimize your health and fitness?
- How do you balance carbs, fats, and protein in your meals?

Book Recommendations:
Buy Back Your Time by Dan Martell - Click here
Men Are from Mars, Women Are from Venus - Click here

Movie suggestion:
Deadpool 2 - Click here

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