Sometimes exercise and physical activity are used interchangeably, but they are actually two different things. We talk about the difference and how both are beneficial to your health.

Listen LIVE every weekday from 9am-10am EST on Turf's Up Radio. Listen by downloading the Turf's Up Radio app from your app store or going to Turfsupradio.com.

Find us on Instagram @daniel.personaltraining @hollyyvolz @turfsup

Check out our other podcast, The Weight Room, on Apple Podcasts, Spotify, YouTube and anywhere else you find podcasts.

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