The Pump Station (Turf's Up Radio)

Por: Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
954 episodios disponibles

Latest episodes of the podcast The Pump Station (Turf's Up Radio)

Weight Watchers Turns to Weight Loss Drugs 29/12/2025
Healthiest Christmas Cookie Options, Mindset Impacts Brain Health 22/12/2025
Doing Less is Doing More 18/12/2025
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet 17/12/2025
Walking and Yoga 16/12/2025
What REALLY is Self Care? 15/12/2025
Obesity and Brain Health 11/12/2025
It's NOT HARD, Stop Making Excuses 10/12/2025
Make These Small Habits This Holiday Season 09/12/2025
If IU Football Can Do it, So Can You! 08/12/2025
Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts 05/12/2025
Making a Change this December 04/12/2025
Winter Skin Health and Food for Winter 03/12/2025
Soybean Oil, Choline, and JUDGING YOUR PACK 01/12/2025
Stop Eating Ultra Foods or You Will Die 26/11/2025
10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed 24/11/2025
Fun Fact Friday: Christmas in New York 21/11/2025
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods 20/11/2025
Make it STUPID Easy 18/11/2025
Are You Relying on OTHER THINGS for Your Health? 17/11/2025
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