The Psyche Behind the Physique

The Psyche Behind the Physique

Por: Maddy Michielssen
Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in and become part of a community that celebrates our journeys and inspires your limitless potential.Join team MPowered HEREFollow Maddy's Pro Journey HERE on YouTube | Find Maddy on IG HERE
45 episodios disponibles

Latest episodes of the podcast The Psyche Behind the Physique

Keep, Change, or Flip: A Smarter Way to Set New Year Goals Without Burning Out 04/01/2026
Breaking the Binge Cycle Without More Rules 21/12/2025
Inflammation, Fertility & the Female Body: Why ‘Doing Everything Right’ Still Isn’t Working 08/12/2025
Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining) 22/11/2025
Underfueled & Overtrained: How Female Athletes Rebuild Performance, Hormones, and Joy 08/11/2025
She Quit Bodybuilding & Got Fitter: Sobriety, Hybrid Training, and Hormone-Smart Health 25/10/2025
No Time, No Routine, Still Progress: The Busy Girl’s Blueprint 11/10/2025
When the Race Doesn’t Go as Planned: Resilience in Running and Life 27/09/2025
The Company You Keep — Building a Circle That Fuels Your Health 13/09/2025
Beyond the Stage: How Life Alignment Fuels Fitness Success 30/08/2025
Where Physique Goals Meet Functional Health: Hormones, Recovery, & Root-Cause Fitness 16/08/2025
Burnout, Boundaries, and the Power of the Pivot 02/08/2025
The Burnout Myth: Grit, Grace & Growing Without Losing Yourself 19/07/2025
Different Phases, Same Page: Navigating Your Season When Those Around You Aren’t 05/07/2025
When Life Calms Down…: Why You Can’t Wait for the Perfect Season to Show Up 21/06/2025
The Art of Taking Criticism 07/06/2025
Not Just a Vibe: The Science, Systems & Sanity Behind ‘Hot Girl’ Habits 24/05/2025
Coping, Control, and the Fitness Trap: When Healthy Isn’t Helping 10/05/2025
Vacation Mode Without the Meltdown: How to Travel, Eat, and Feel Amazing Without Losing Progress 26/04/2025
Prep vs. Pause: The Psychology of Knowing When to Push and When to Pull Back 12/04/2025
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