In this heartfelt conversation, Britny sits with her good friend Ajaa Jackson to talk about the kind of boundaries that keep your peace and keep you connected. They open with a Bible moment on Moses in Midian and what it means when a place that once covered you starts to hold you back. Then Ajaa shares her honest journey through postpartum anxiety and depression, how it showed up in her body, why therapy and community mattered, and how to set godly boundaries with yourself and with people you love.If you are a new mom, a friend of a new mom, or you are in a season where you know it is time to move on, this episode will meet you right where you are. You will hear practical signs to watch for, language that helps you ask for support, and a reminder that God’s covering is still the covering whether you chose to leave or were pushed out. We close with a word straight to camera for every mama who needs to hear that she is enough.More about Ajaa: Ajaa Jackson has over a decade of experience in marketing and leadership, honing skills in driving strategic initiatives and fostering collaborative relationships. She spent that time of her career within financial services. Becoming a mother a few years ago ignited her passion for maternal mental health and delivered clarity of her true purpose and calling. Ajaa is now a Master’s of Social Work candidate at Simmons University where she anticipates graduating in 2027. Ajaa is from Arizona and lives in Los Angeles, California with her husband and son. She enjoys spending time with family and friends, traveling, playing piano, attending musical events, reading, and working out.Resources for those dealing with postpartum:Postpartum Support International (PSI)PSI is a nonprofit that provides peer support, information, and training on perinatal mental health issues. There is also a variety of hotlines available for someone to call should they need help.Maternal Mental Health NOWMaternal Mental Health NOW is a project that offers training, resources, and advocacy for perinatal depression and anxiety. Beyond the Blues: A Guide to Understanding And Treating Prenatal And Postpartum Depression Although not discussed, Ajaa highly recommends this book as it is a quick read for any expecting or new parents, family members or friends of someone preparing or who just had a baby. The book discusses information about risk factors, diagnosis, treatment and prevention of mood disorders in pregnancy and postpartum.Scripture references: Exodus 2:11-25. Numbers 31.Share this with a mother in your life and let us know your takeaway in the comments.

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