Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Listen in to learn: The difference between a thought and a feeling 3 steps to process a feeling How to figure out what emotion you're feeling and name it What to actually do with the emotion Why it's useful to notice your habitual emotions SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/138 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

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