ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 10 – Sleep, Optimism, and the Rest We Need"
Episode Synopsis
Are you running on fumes and calling it productivity? In this episode of The Professor is Live!, Mark Salisbury and producer Rikko tackle one of the simplest ways to boost brainpower, optimism, and overall health — getting enough sleep. Neuroscientist Dr. Roxanne Prichard joins the conversation to reveal what your brain is really doing while you snooze, why modern life is sabotaging our rest, and how better sleep can help us think clearer, feel happier, and live healthier.
More episodes of the podcast The Professor is Live! with Mark Salisbury
Episode 12 – AI: Brain Booster or Buster?
05/11/2025
Episode 11 – Why Giving Makes Us Happier
22/10/2025
Episode 7 – How to Become an Everyday Hero
17/09/2025
Episode 5 -- Big Bang Meets Big Belief
17/06/2025
Episode 4 -- Learning from the Luddites
13/05/2025
In God we trust