Ask any parent: if your child is sleeping well, life just seems to run smoother. But when good sleep feels out of reach? The pressure (and exhaustion!) can be intense. In the first of a new batch of episodes going back to basics on raising children who thrive, the princiPALS are talking about sleep. Leaning on their own experiences as parents and educators, as well as a bit of sleep science, the pals share information on building healthy sleep routines, dealing with inevitable bumps or pushback, and knowing if your child is getting enough sleep. Episode resources: Dr. Becky American Academy of Pediatrics sleep times recommendations Smiling Mind app Headspace app Precious Little Sleep by Alexis Dubief (check out the podcast too!)

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