The Primal Shift

The Primal Shift

Por: Michael Kummer
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
121 episodios disponibles

Latest episodes of the podcast The Primal Shift

Mostrando página 6 de 7

21: Is Sunscreen Destroying Your Health? 29/11/2023
20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health 22/11/2023
19: A Guide to Maintaining Optimal Health During the Holiday Season 15/11/2023
18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements 08/11/2023
17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out 01/11/2023
16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family 25/10/2023
15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork 18/10/2023
14: Do THIS for better sleep 11/10/2023
13: Why You Shouldn't Trust Nutrition Labels 04/10/2023
12: How I Maintain a Strong and Lean Physique 27/09/2023
11: Why I Stopped Keto (After Three Years) 20/09/2023
10: Reconnecting with Nature for Health and Happiness 13/09/2023
9: 11 Ways to Develop a Strong Community for Better Health 06/09/2023
8: The Power of Hormesis in Boosting Health and Resilience 30/08/2023
7: These Shocking Things Are Exposing You to Toxins 23/08/2023
6: Transforming Your Perception of Stress for Optimal Health 16/08/2023
5: Debunking Common Exercise Myths + Harnessing Ancestral Movements 09/08/2023
1: The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle 26/07/2023
2: 8 Key Primal Shifts for Ancestral Living 26/07/2023
3: 10 Hacks That Will Change the Way You Sleep 26/07/2023
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