The Preston Ruth Podcast

Por: prestonruth
The Preston Ruth Podcast is a show hosted by former Division 1 runner and current content creator Preston Ruth whose aim is to talk about everything health, fitness, and faith to inspire others to boldly chase after their goals and become the best version of who God has called them to be. Thanks for tuning in!
10 episodios disponibles

Latest episodes of the podcast The Preston Ruth Podcast

My Ideal Routine the Night Before a Race - Ep 010 28/03/2025
9 Running Hacks You NEED To Try - Ep 009 22/03/2025
3 Ways to Recover Faster as a Runner - Ep 008 14/03/2025
My Favorite Hip Mobility Circuit to Do as a Runner - Ep 007 09/03/2025
How I Train In The Off-Season: Full Lift Routine - Ep 006 28/02/2025
How To Prevent Injury: Post Run Stretch Routine - Ep 005 21/02/2025
The Reality of Life After College Sports - Ep 004 14/02/2025
My Go To Warmup Routine - Ep 003 07/02/2025
A Message To My Beginner Runners - Ep 002 31/01/2025
Intro - Ep 001 31/01/2025
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