A Hobby is Good for Your Well Being

25/04/2023 6 min Episodio 525
A Hobby is Good for Your Well Being

Listen "A Hobby is Good for Your Well Being"

Episode Synopsis

Time magazine: Challenging, fun, and engaging hobbies have the power to make us happier and healthier. Research suggests that hobbies lead to better physical health, more sleep, lower stress, greater life satisfaction, a larger social network, and improved work performance