Rest and the Rest with Jenn C. #70

10/04/2022 36 min
Rest and the Rest with Jenn C. #70

Listen "Rest and the Rest with Jenn C. #70"

Episode Synopsis

Jenn joins Coach Jay to revisit the episode about rest. They touch on the importance of resting physically, mentally, and emotionally. A reminder that taking a day off isn’t “skipping” or “lazy”.