The Power of UP!

The Power of UP!

Por: Chris Kellogg
The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.
20 episodios disponibles

Latest episodes of the podcast The Power of UP!

Learning to Say "No" and Rise Higher 28/12/2025
How You Might Be Self-Sabotaging (And How to Stop) 29/11/2025
How to Stop Comparing Yourself and Start Becoming. 06/11/2025
Speak It Into Existence: The Power of Daily Affirmations 23/10/2025
The Real Beauty Of Getting Older 15/10/2025
The Art of Waking Up Happy 07/10/2025
How To Find The True Meaning In Your Life 02/10/2025
Sneaky Fitness: Fooling Your Mind Into Liking Exercise 28/09/2025
Click Less, Live More: Stop Your Shopping Addiction 27/09/2025
Keep Calm and Skip the Small Stuff 26/09/2025
Permission to Chill: Why Doing Nothing Is Good for You 25/09/2025
Choose Positive People, Choose Peace 24/09/2025
Zzz to Zen: The Mental Health Benefits of Sleep 23/09/2025
Quieting the Mind: How to Manage Obsessive Thoughts 22/09/2025
Unbothered: Breaking Free from Other People’s Opinions 20/09/2025
Finding Peace, Presence, and Purpose Beyond Death 20/09/2025
Effortless Encounters: Taking The Edge Off When Meeting New People 18/09/2025
From Panic to Power: Facing Social Anxiety 18/09/2025
Living in the Now: Embracing the Power of the Present Moment 16/09/2025
Rising from Rock Bottom: Finding Your Way Up When You’re at Your Lowest 16/09/2025
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