Kate Denby is a yoga and dance instructor who discovered her passion for music and movement after a long career in education. She shares this passion with women every week in her uplifting online “Yoga Dance with Kate” classes. In this episode, Kate discusses the importance for every woman to take time for herself, even if it is just a few minutes a day… overcoming the judgment of others… recognizing the things in our life for which we are grateful… transitioning to new careers at different points in her life… the influence of “labels” throughout one’s life… journaling and writing… her belief that we are all creative beings, and that there are many ways in which we can express our creativity… and realizing that we are more than the roles we play every day of our life. (USA)

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