When the waves of life's health challenges crash over us, finding the strength to prioritize self-care can feel like searching for a lifeboat in a storm.My recent journey encapsulates these moments of upheaval, from grappling with a loved one's addiction that sent tremors through our family fabric to confronting my own health scares.This episode draws you into the heart of coping and resilience, from the nuances of a routine mammogram that skidded off-script to the emotional gymnastics that come with potential life changes.I lay bare the complexities of scheduling and potentially canceling personal plans, all while trying to stay afloat in the currents of uncertainty and care for those we love.This conversation is an exploration of self-care as much as it is about self-preservation; it's about finding joy in the eye of the storm and recalibrating our practices to honor our needs.As I recount the struggle to maintain my gym routine—a usual beacon of happiness—I reveal the lifelines I've found in lighter workouts, the solace of my dog's companionship on walks, and the cathartic release of journaling and connecting with friends.In sharing these moments, I extend an invitation to you to embrace the healing power of self-love, to find solace in meditation and gratitude, and to remember the importance of honoring our emotions as we navigate through life's tumultuous waters.Want that FREE Hiring Return On Investment Calculator?!Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with DotInstagram - www.instagram.com/dot_rock_

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