Have you ever wondered how giving yourself permission to rest could transform your life? Picture this: you're caught in the relentless cycle of hustle, and suddenly, you decide to pause and truly feel. On the Power of Oxygen First podcast, I, Dot Rock, invite you to join me on a journey towards self-care and emotional empowerment. Inspired by Mel Robbins' "let them" philosophy, this episode is an exploration of letting yourself rest and feel, emphasizing the importance of self-compassion and the practice of putting on your metaphorical oxygen mask first. As an Enneagram 3, I share my personal struggles with prioritizing productivity over emotions and reveal how practices like breath work and mindful walks can create the space needed for healing and growth.This episode nudges you to do less and prioritize your passions, weaving them into daily life. Embrace the art of allowing support into your world and realize the life you are meant to live. I'm here to guide and support you, inviting you to connect with me through my website or on Instagram. Together, we can infuse your life with more purpose and passion, transforming each day into one of authenticity and fulfillment. As we embark on this journey, we learn the power of releasing perfection, stop over-explaining, and simply let ourselves be. Join me in creating a life where self-care isn't just a choice, but a priority.Want that FREE Hiring Return On Investment Calculator?!Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode! Book a Coffee & Connection Call Free Gift: Learn How to Hire a VA Connecting the Dots - 1 Hour Strategy Session with Dot Rock Connect with DotInstagram - www.instagram.com/dot_rock_

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