In this episode of The Power of Choosing, Trudi and Claire delve into common phrases that may no longer serve us. They explore how phrases like 'this is just who I am,' 'boys don't cry,' and 'be a good girl' can limit personal growth and authentic expression.They also discuss empowering phrases like 'the universe has your back' and 'you can be anything you want to be.' The conversation aims to help listeners question these ingrained beliefs and choose phrases that push them forward rather than hold them back. This episode encourages self-awareness and the power of choice in shaping one's mindset and life.If you loved this episode we'd love to hear from you. Reach out at [email protected].#limitingbeliefs #personalgrowth #empowerment #selfawareness #mindset 00:00 Introduction to Common Phrases01:32 Dissecting 'This is Just Who I Am'04:25 Exploring 'Boys Don't Cry'06:23 The Impact of 'Be a Good Girl'08:42 Positive Phrases: 'The Universe Has Your Back'09:38 Limiting Beliefs: 'This Always Happens to Me'17:11 Challenging 'Everything Happens for a Reason'22:27 Debating 'Fake It Till You Make It'25:15 Conclusion and Final Thoughts

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