Anxiety Snacking: WHY Your Brain Creates Anxiety

The Postpartum Coach Podcast
15/10/2020 27 min Temporada 1 Episodio 73
Anxiety Snacking: WHY Your Brain Creates Anxiety

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Episode Synopsis

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/
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