Episode Synopsis "Eating and losing weight"

In this episode I'm sharing the information that I gained through and before my journey of losing 12 kgs and becoming healthier without following any particular 'diet'.

Listen "Eating and losing weight"

More episodes of the podcast THE POSITIVITY DESK

• Befriend Thyself
• Right over Easy
• A story from the universe
• Isn't your complain a privilege?
• Protect your sanity
• Eating and losing weight
• Be Like Charlie
• Everything adds up
• A dream about dreams
• Define your beauty
• Just YOU and YOUR food
• It's YOUR choice.
• Gratitude/Happiness jar
• Gratitude totem
• Gratitude journal
• Why practice Gratitude
• A Thankyou Note
• Power of habit
• The light in you
• Tips to brighten your day
• Be like moon🌛🌕
• The YOUR way !
• Gentlehuman
• RED SIGNALS IN FRIENDSHIPS
• Apology note to self
• Only bad things happen quickly
• List bridge
• Believe and appreciate
• Repeating technique
• Blissfull normal
• Just begin