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The Positive Professional

The Positive Professional

Por: Tracyavon

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

124 episodios disponibles

Latest episodes of the podcast The Positive Professional

Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year 15/12/2025

Season 6 Episode 29 “December Anxiety: Why the Last Month of the Year Feels Heavy — And How to Protect Your Peace” 01/12/2025

Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2" 27/11/2025

Season 6 Episode 27 “Releasing What No Longer Serves You” 12/11/2025

Season 6 Episode 26 "Autonomic Wisdom" 06/10/2025

Season 6 Episode 25 “Reflections, Transitions, and Mental Health: Closing Out the Summer Season” 02/09/2025

Season 6 Episode 24 "Acute vs Chronic Stress" 25/08/2025

Season 6 Episode 23 "Patient Endurance" 14/08/2025

Season 6 Episode 22 "The 3 C's of CBT" 31/07/2025

Season 6 Episode 21 "The Importance of Boundaries When Giving Grace" 21/07/2025

Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It" 07/07/2025

Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health” 04/07/2025

Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health" 23/06/2025

Season 6 Episode 17 "What is Shadow Work?" 19/06/2025

Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence" 02/06/2025

Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics" 25/05/2025

Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries" 14/05/2025

Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears" 01/05/2025

Season 6 Episode 12 "Fostering Authentic Relationships" 24/04/2025

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation" 15/04/2025

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