ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4. Caffeine as a Performance Aid"
Episode Synopsis
Caffeine is the most frequently consumed psycho-active substance in the world. It has been studied for decades, and it's benefit for sports performance is well-documented. Even so, few understand the pros and cons of using caffeine for performance. We'll dig into the science and help you understand how your cup of coffee may positively impact your next 5K.
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