126: Inbox Non-Zero

04/01/2018 41 min Episodio 126
126: Inbox Non-Zero

Listen "126: Inbox Non-Zero"

Episode Synopsis


How to become less addicted to notifications and badges.

The thing is: they're designed to make us react. Every time we see there's a new message, we check it out. And thus it becomes a compulsive behavior we cannot stop (we're just humans after all). We can reduce our exposure to the trigger (have less notifications), but how do we fix the root cause?