Leiah Rochleau is a licensed health coach, certified personal trainer, and mentor to many seeking a healthier body, spirit, and self image. Leiah was in the midst of her own personal self-discovery when we met onstage during the Mrs. DC America Pageant competitions in 2017 and 2018. On this episode of the pod, Leiah details where she was in her life when she walked that stage, how pageantry helped her find her inner light and focus on self care, and how now as a coach she draws on her personal experiences and expertise to advise and guide others to become "the CEO of their health" through practical, sensible approaches that focus on the why of eating and not so much on the what.

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