The research behind the benefits of yoga and meditation.Plus: How does yoga help relieve PMDD symptoms? What about meditation? What is Yoga Nidra?Some of the other things that Catherine and I spoke about:Tools to cope with your PMDD symptoms.The research that actually proves that yoga and meditation improve mental health.Tips on how to make yoga and meditation easy.How to track your cycle.What Yoga Nidra is and why it's so awesome.What works best for the luteal phase.Catherine's Links:FREE Cycle Tracker & Journal:https://www.yoganaraska.com/product-page/the-ultimate-pmdd-warrior-cycle-tracker-journalFREE Yoga & Guided Meditation for PMDD Relief:http://www.yoganaraska.com/yogaforyourpmddcycleInstagram:https://www.instagram.com/yoganaraska/Catherine's Bio:Catherine van Warmerdam is a yoga teacher from Ontario, Canada. She has lived with PMDD for 15 years, and is passionate about raising awareness about this condition.She is a self-described "research nerd", and loves to learn about the brain and body, and apply this information to her yoga teachings.She is particularly interested in learning about how yoga and meditation can impact the brain.Catherine believes that yoga has enormous potential for people to improve their relationships with themselves - especially those with PMDD, who often struggle with self-acceptance and self-love (including accepting their "luteal selves").

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