The Play SquadPod

Por: Katy Harkness - founder of Play Fitness and Coaching
Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.
22 episodios disponibles

Latest episodes of the podcast The Play SquadPod

Episode 22 - 'The Maybes': The Supplements Where Context Matters 20/11/2025
Episode 21 - 'The Keepers': Supplements Worth Considering 14/11/2025
Episode 20 - When Energy Dips, Everything Slips 06/11/2025
Episode 19 - Help! I fell like I've hit a brick wall 23/10/2025
Episode 18 - What everyday food contains more calories than we might imagine? 16/10/2025
Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie 15/10/2024
Episode 16 - Why Walking is the best 'hack' 01/10/2024
Episode 15 - Patience is a Virtue 24/09/2024
Episode 14 - 'Fat is not a feeling' 17/09/2024
Episode 13 - 'The All or Nothing' Mentality 10/09/2024
Episode 12 - In conversation with Caroline 06/08/2024
Episode 11 - 'The power of your alter-ego' and other conversations 30/07/2024
Episode 10 - 'The best breakfast for fat loss' and other conversations 23/07/2024
Episode 9 - 'How to know when to rest up' and other conversations 16/07/2024
Episode 8 - How to get more protein into your diet and other conversations 09/07/2024
Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations 02/07/2024
Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations 25/06/2024
Episode 5 - I'm stuck in limboland, how can I get out? and other conversations 18/06/2024
Episode 4 - 'I'm just not very disciplined' and other conversations 11/06/2024
Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations 04/06/2024
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